1. Chronic Digestive Issues: Understanding the Triggers

IBD symptoms like bloating, abdominal pain and irregular bowel movements are often triggered by inflammation in the gut. Research shows that inflammation can be influenced by both diet and stress. Certain foods, such as processed snacks, refined sugars and dairy, may increase symptoms so...

What to do:

• Focus on an anti-inflammatory diet rich in omega-3 fatty acids.
• Incorporate gut-friendly foods like fermented vegetables or non-dairy yoghurts for probiotics.
• Use a symptom journal to identify specific food triggers and track your body's responses.