Launch Announcement: Welcome to the 70 Day Strong Challenge!

Have you ever felt like your symptoms were controlling your life? The relentless bloating, fatigue, and frustration that leave you feeling like your body is working against you? I know that feeling all too well, and that’s why I created the 70 Day Strong Challenge—a transformative journey to help you heal from the inside out and become the strongest version of YOU.

Why 70 Day Strong?

This isn’t just another programme. It’s a complete system designed to address the root causes of your struggles—whether it’s gut health issues like IBS, IBD, or fatigue that leaves you running on empty.

Over 70 days, we’ll work together to:

• Reduce bloating and fatigue so you can enjoy meals again.
• Increase your energy levels and get you moving with purpose.
• Build confidence and strength, both inside and out.
• Establish sustainable habits that fit into YOUR life.
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You don’t need another generic plan or quick fix. You need a strategy tailored to YOU.

What’s Included in the Programme?

Here’s what makes 70 Day Strong so unique:

1️⃣ Tailored Nutrition Plan

We’ll personalise your macros and meal plans to match your body’s needs. No guesswork, just results.

2️⃣ Customised Workout Routine

Designed for your goals, whether it’s gaining strength, toning up, or improving mobility.

3️⃣ Gut Health Focused Supplement Plan

Using evidence-based recommendations to support healing from the inside out.

4️⃣ Weekly Check-Ins and Support

You’ll have me in your corner to guide, motivate, and adjust your plan as needed.

5️⃣ Exclusive Access to the KLK App

Track your meals, workouts, and progress in one place for ultimate accountability.

Who Is 70 Day Strong For?

This challenge is perfect for anyone who:

• Feels stuck in a cycle of bloating, fatigue, and frustration.
• Wants to heal their body internally while achieving visible results.
• Is ready to take control of their health and build lifelong habits.

You don’t need to be perfect to start. You just need to show up.

Why Now?

✨ Imagine waking up 70 days from now with more energy, less discomfort, and a stronger, more confident version of yourself staring back in the mirror.

✨ Picture finally feeling free to enjoy food, move your body without pain, and live life on your terms.

That transformation begins TODAY. The only thing standing between you and the healthiest version of yourself is your decision to start.

Spots Are Limited So Don’t Miss Out!

To ensure every participant gets the personalised attention they deserve, spaces in the 70 Day Strong Challenge are limited.