I was recently listening to a podcast that discussed a nutrition plan someone had been following, and it got me thinking about the challenges many of us face on our health journeys.

Here’s a quick breakdown of a typical nutrition plan that’s designed to help you achieve your goals:

Breakfast: Overnight oats topped with berries and a scoop of protein powder.

Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, avocado, and a vinaigrette.

Dinner: Quinoa and black bean stuffed bell peppers.

Snack: Hummus with carrot and cucumber sticks.

On the surface, this plan seems organised and effective. However, when I thought about the realities of sticking to a nutrition plan, I realised it’s not always easy.

How Are You Feeling?

As you navigate your own nutrition journey, I want to know how you’re feeling about your progress. It's easy to commit to a plan for a couple of weeks, but as time goes on, old habits can creep back in. This is where accountability becomes crucial.

With so much misleading information out there, it can feel overwhelming. Consider this:

1. Information overload - scrolling through countless diets and trends can leave you confused about what truly works for you.
2. Misinformation - many plans out there are generic and don't consider your unique needs, making it hard to find a sustainable approach.
3. Lost in the Noise - with so many voices, it’s easy to forget the basics of nutrition that genuinely contribute to your well being.

How You Can Implement This:

That's exactly why I created the 70-Day Strong Challenge!

This programme not only focuses on fat loss (minimum of 5KG) but also includes a tailored macro plan, ongoing support, and daily accountability. Together, we will ensure that you stay on track, making it easier to build lasting habits that support your health.

Ready to become the best version of yourself by Christmas?

Sign up for just £1.79 per day for the next 70 days and let's make 2025 your best year yet!

Click here to join us on this transformative journey!