About Katie
You’re exhausted. Bloated. Frustrated by a body that doesn’t seem to listen, no matter how “healthy” you try to be. You’ve tried cutting things out, adding things in, Googling every symptom and wondering why none of it’s actually working. And worse — no one really gets it.
I do.
Because for over a decade, I lived it too. I was an athlete. A perfectionist. A “doer.” But behind closed doors, I was fighting a losing battle with Crohn’s disease. I went from hospital beds and organ failure… to medication side effects so brutal they made eating feel like a threat. For years, I believed I wasn’t worthy of healing. That if I just pushed harder, followed the rules more perfectly, something would shift.
It didn’t. Not until I stopped looking outward and started healing from the inside.
Book a free support call
And that’s what led me here.
But most importantly? A guide who’s walked the path.
I created The Mindful Gut Healing Method for people like you — people who are tired of feeling broken, overlooked and stuck in a cycle of symptoms and stress. Through a fusion of evidence-based nutrition, nervous system regulation and deep mindset work, I’ve helped hundreds reclaim their health, reduce symptoms and finally feel like themselves again.
But this isn’t just about digestion. It’s about taking your power back. Feeling energised, calm, confident and connected to the life you actually want to live.
Book a free support call
I’ll never promise perfection. But I will promise partnership.
So if you’re standing at the edge of burnout, symptom flare-ups, or just plain confusion — know this:
Healing is possible.
You are not too far gone.
And you don’t have to do it alone.
Let’s talk.
Book a free support call below and let’s map out where you are, where you want to be and how we’ll get you there, together.
Book a free support call
Enter your email address to sign up to our newsletter for free expert tips, recipes, mindset and wellness & much more!
