How I can Help you
The 3 month Mindful Gut Healing ACCELERATOR to help you transform your health journey with my 1:1 coaching programme, designed to achieve maximum impact. This tailored approach will help you reach your wellness goals and embrace a life of balance and vitality.
Implement my 3-step process to discover exactly how to cultivate a mindful approach to eating and living. Learn to attract wellness and healing naturally, using proven methods and expert guidance.
With a background in competitive sports and nutrition, I've navigated the challenges of Crohn’s disease for over a decade. As an MNU Certified Nutritionist, I launched KLK Nutrition four years ago and have spent this time empowering others on their health journeys. My mission? Helping you heal your body and unlock your full potential.
My journey into the world of wellness began 14 years ago. It was during this time that I discovered the transformative power of holistic practices, from nourishing foods to mindfulness techniques. Through my journey, I’ve gone from severe Crohn’s disease, organ failure and horrendous side effects due to medication - to completely healing my body, taking myself off all medications and biologics and I’ve put myself into remission, regaining my freedom and living the life of my dreams!
Today, as the Founder of KLK Nutrition, I'm on a mission to empower individuals, like you, to take control of your health and thrive from the inside out. Through personalised guidance, evidence-based strategies, and unwavering support, I'm here to help you unlock your full potential and embrace a life of vitality.
Whether you're looking to improve your gut health, manage stress, or simply enhance your overall wellbeing, I'm here to guide you every step of the way. Together, we'll create a customized plan that fits seamlessly into your lifestyle and empowers you to live your healthiest and happiest life.
I believe in the importance of balance, and I'm passionate about helping others find joy and fulfillment in every aspect of their lives.
Discover the transformative power of the Mindful Gut Healing Method and create lasting change in your health and well-being. With my programme, you’ll not only achieve a balanced gut and renewed energy but also embrace a lifestyle where your health thrives effortlessly.
Experience results that go beyond just feeling better. Imagine a life where you're free from the constant struggle with your health, fully enjoying every day with vibrant energy and confidence. With our expert guidance and proven strategies, you’ll be on track to achieve wellness goals that you’ve been dreaming about for WAY too long and create a future where you feel truly fulfilled and empowered.
Phase one
Phase two
Phase three
You'll complete an initial form asking a variety of questions to really help me understand where you are right now. We then start with a 1:1 deep dive call to map out where you want to be, and exactly how we are going to get you there, together. We will set your goals, understand your intentions and gather all the information needed to build out your tailed plan which will then be uploaded onto your app (because we understand that there's no one size fits all plan when it comes to healing).
Our eyes are on YOU. We believe continuous feedback and support is extremely important to your success and we give you extremely in-depth feedback, tools and method to implement in day to day life.
This could be daily (as we establish your trigger foods) or it will be weekly to ensure we are optimising food variety at all times to nourish your body.
Tailored recipes will be uploaded into your VAULT inside the app, as well as meditations, yoga sessions and self development content will constantly be added to help guide and assist you on your tailored journey.
Our masterclasses cover a range of topics, from understanding the gut-brain connection to mastering stress-reduction techniques, mindset, behaviour change and movement along with correct nutrition and lifestyle adjustments to help you make lasting and sustainable changes.
3 months of weekly check-ins which will be audited by me. You'll be completing a weekly reflection form so we can track your progress each week, thoroughly (worth £7,200)
Deep dive strategy call taking place at the beginning of the programme to thoroughly go through your initial questionnaire, understand where you're currently at with your nutrition, lifestyle, establish your BIG goals, and small goals too, workout plans, areas you want to improve and self-belief status to achieve this transformation - plus much more (worth £150)
Midway bonus call as an addition to talk through progress, expectations and goals (worth £150)
Unlike typical group coaching setups, where you're one of many with limited guidance, our approach ensures personalised attention and support. We pride ourselves on offering a hands on, immersive experience tailored for those who are highly motivated to take action and achieve meaningful health transformations.
FAQ
A high touch programme provides personalised and intensive support tailored to your unique needs and goals. Unlike larger group programmes, our high touch approach ensures you receive individual attention, frequent interaction, and customised resources, allowing for deeper transformation and faster progress.
Over the course of six months, you'll receive personalised coaching, regular check-ins, and a comprehensive set of resources to support your health and wellness journey. We focus on building a sustainable, healthy lifestyle that aligns with your personal goals, ensuring you achieve meaningful and lasting results.
You will have weekly check-ins with your coach, along with additional support via the in APP messaging. These sessions are designed to keep you on track, provide feedback, and adjust your action plan to maximise your progress. Additional zoom consultations can be added in for further support too!
This programme is ideal for individuals who are committed to improving their health and well-being. Whether you're looking to enhance your energy levels, finally address your gut health issues, reduce anxiety, or improve your overall quality of life, our programme is tailored to help you achieve your specific goals.
While results vary based on individual goals and effort, many participants experience increased energy, improved mental clarity, reduced stress and anxiety, reduced inflammations, reduced symptoms, reduced medication intake and a greater understanding of their bodies. Our programme is designed to foster sustainable changes that improve your overall quality of life.
After the programme, you will have a solid foundation of healthy habits and a personalised plan to maintain your progress. You may also have the option to continue with additional support or join our community for ongoing motivation and resources. Many clients continue their rolling subscription as new goals develop and personal growth continues.
Yes, our programme is customisable to accommodate various dietary needs and preferences. Our coaches work with you to ensure your nutrition plan aligns with your health requirements and personal goals.
If you are ready to commit to a healthier lifestyle and value personalised support and guidance, our programme is designed to help you achieve your wellness goals. We offer a complimentary consultation to discuss your needs and determine if our programme is the right fit for you.
We understand that life happens. If you need to reschedule a session, simply let us know in advance, and we'll do our best to accommodate your schedule. Our goal is to ensure you receive the support you need throughout the programme.
Getting started is easy! Simply fill out our initial consultation form or contact us directly to schedule your first session. We'll discuss your goals and outline a personalised plan to kickstart your journey to better health.
Frustrated, overwhelmed, and unsure of the best path to take toward improving my health. My crohns was in a mess, I was flaring up daily, I had no life and my gut health was stopping me from doing anything. I know what it feels like to struggle with finding the right balance, to deal with setbacks, and to wonder if things will ever truly change. But through dedication, the right guidance, and a personalised approach, I transformed my health and mindset.
Now, I’m here to help you do the same. My high touch programme is designed to provide the support, tools, and knowledge you need to make sustainable changes and achieve your health goals. Whether you're looking to boost your energy, improve your gut health, symptoms, skin, reduce stress, or simply feel more in tune with your body, I’m committed to helping you every step of the way. Together, we can create a healthier, happier future that feels truly attainable and fulfilling.
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