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For when your gut feels like it’s on a go-slow... Ever feel like your digestion is moving at the pace of a hungover sloth? You eat, you bloat, you wait… and wait… and nothing. This isn’t just inconvenient—it’s uncomfortable, frustrating, and can be a serious knock to your confidence (not to mention your jeans not doing up). But let’s be clear: this isn’t about “just eating more fibre” or reaching
You know that feeling… You’re eating all the “right” foods. Drinking the water. Going on your walks. And yet — your gut still feels like it’s running on dial-up. The bloating builds, the reflux flares, you’re lucky to see a bowel movement before tomorrow… and you’re left wondering if your digestion has simply given up on you. Sound familiar? If so, you’re likely dealing with slow gut motility —
When you’ve lived through Crohn’s disease, you quickly learn the reality most people never see — the relentless inflammation, the fear of eating the “wrong” thing, the way it steals your energy and confidence and leaves you feeling like a shell of yourself. It’s not just a digestive condition. It’s a full-body, full-life experience that affects your physical, emotional and mental health every sin
We talk a lot about gut health, food intolerances, and inflammation. But there’s another crucial part of your healing journey that often goes unnoticed: What you put on your body is just as important as what you put in it. Your skin isn’t just a barrier. It’s an organ — your largest organ — and it absorbs much more than most people realise.
Ever noticed your bloating gets worse when you're run down? Or your stomach goes into meltdown the second you catch a cold? You’re not imagining it. The body is a beautifully messy web of connections — and your gut is often the first place to send the alarm bells when you're fighting something off. So let’s unpack the science behind why your gut symptoms flare when you’re sick — and what you can
GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and liraglutide have become popular in recent years — mainly for their use in diabetes management and weight loss. But if you’ve been diagnosed with a gut condition like ulcerative colitis or Crohn’s disease, you might be wondering… Can GLP-1s actually support gut healing? Or do they make things worse? Let’s break down the science — in
Hi there! Welcome to my blog! I’m Matthew Pilley, a 22-year-old fitness and nutrition enthusiast navigating life with Crohn’s disease. My journey is about optimizing health, strengthening the body and mind, and finding balance through fitness, mindful nutrition, and personal growth. I share my experiences, challenges, and victories to inspire others to take control of their health and become the
If you’ve been winging it with caffeine, skipping meals and having late-night cereal binges… it’s no wonder your brain feels like a browser with 37 tabs open—one of them playing music you can’t find. Here’s the truth: ADHD isn’t just about attention or hyperactivity. It’s a whole-body experience, from mood and motivation to energy and digestion. And while meds can help some people, nutrition is o
Peptides have emerged as a focal point in medical research due to their significant roles in bodily functions, particularly in healing and immune modulation. For individuals suffering from Inflammatory Bowel Disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, peptides offer potential therapeutic benefits.
My name is Molly. I began having abdominal cramping, urgent diarrhea, fatigue, frequent bathroom visits and bloody bowel movements in 2012. When I started pooping blood, I really knew something was wrong and went to my primary care doctor, to get referred to a gastroenterologist. After a not so fun rectal exam I was told I needed a colonoscopy, which subsequently diagnosed me with ulcerative colit
Living with Inflammatory Bowel Disease (IBD) can feel like a constant uphill battle. With symptoms like chronic pain, fatigue and digestive issues disrupting your life, it’s no wonder so many feel overwhelmed. But here's the good news! By addressing a few key areas, you can take meaningful steps towards managing your symptoms and regaining control of your health. Let’s dive into five essential pai
