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If you’ve been winging it with caffeine, skipping meals and having late-night cereal binges… it’s no wonder your brain feels like a browser with 37 tabs open—one of them playing music you can’t find. Here’s the truth: ADHD isn’t just about attention or hyperactivity. It’s a whole-body experience, from mood and motivation to energy and digestion. And while meds can help some people, nutrition is o
Peptides have emerged as a focal point in medical research due to their significant roles in bodily functions, particularly in healing and immune modulation. For individuals suffering from Inflammatory Bowel Disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, peptides offer potential therapeutic benefits.
My name is Molly. I began having abdominal cramping, urgent diarrhea, fatigue, frequent bathroom visits and bloody bowel movements in 2012. When I started pooping blood, I really knew something was wrong and went to my primary care doctor, to get referred to a gastroenterologist. After a not so fun rectal exam I was told I needed a colonoscopy, which subsequently diagnosed me with ulcerative colit
Living with Inflammatory Bowel Disease (IBD) can feel like a constant uphill battle. With symptoms like chronic pain, fatigue and digestive issues disrupting your life, it’s no wonder so many feel overwhelmed. But here's the good news! By addressing a few key areas, you can take meaningful steps towards managing your symptoms and regaining control of your health. Let’s dive into five essential pai
When we think about gut health, our minds usually jump to probiotics, diet, or stress management. But did you know your oral hygiene could play a key role in supporting your digestive health? A fascinating study has uncovered a potential link between oral hygiene practices and inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. Let’s dive into the findings and expl
Your gut plays a central role in your overall health, influencing everything from your energy levels to your mental clarity. But when it’s struggling, the signs aren’t always obvious. Symptoms like bloating or fatigue might feel like part of daily life, but they’re often your gut’s way of waving a red flag and asking for help. Ignoring these signals can lead to bigger issues, but tuning in and ad
10 Foods to Soothe an IBD Flare-Up and Support Gut Healing If you’ve ever experienced an IBD flare-up, you’ll know how debilitating and overwhelming it can feel. The intense cramps, constant bathroom trips, and fear around every bite of food can leave you frustrated and exhausted.
If you’ve been hearing the buzz about fermented foods and wondering what all the fuss is about, you’re in the right place. Fermented foods aren’t just a trendy health hack—they’re a game-changer for your gut and overall well-being. Let’s dive into what fermented foods are, why they’re essential for your health, and how you can easily incorporate them into your daily routine.
Launch Announcement: Welcome to the 70 Day Strong Challenge! Have you ever felt like your symptoms were controlling your life? The relentless bloating, fatigue, and frustration that leave you feeling like your body is working against you? I know that feeling all too well, and that’s why I created the 70 Day Strong Challenge—a transformative journey to help you heal from the inside out and become t
Alright, change is bound to happen. Sometimes, we see it coming from a mile away. Other times, it blindsides us entirely. You might even find yourself looking back and thinking, *"How did things shift so dramatically in just a few weeks, months, or even years?"
We all worry about the future; it's part of being human. Sometimes it can even help us prepare. But when worry becomes constant, it drains our joy and keeps us from fully living in the present. Worry also distracts us from the present moment, stealing our focus from what’s happening here and now. And guess what? The future hasn’t happened yet! So when we worry, we’re stressing over something that
