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Your gut plays a central role in your overall health, influencing everything from your energy levels to your mental clarity. But when it’s struggling, the signs aren’t always obvious. Symptoms like bloating or fatigue might feel like part of daily life, but they’re often your gut’s way of waving a red flag and asking for help. Ignoring these signals can lead to bigger issues, but tuning in and ad
10 Foods to Soothe an IBD Flare-Up and Support Gut Healing If you’ve ever experienced an IBD flare-up, you’ll know how debilitating and overwhelming it can feel. The intense cramps, constant bathroom trips, and fear around every bite of food can leave you frustrated and exhausted.
If you’ve been hearing the buzz about fermented foods and wondering what all the fuss is about, you’re in the right place. Fermented foods aren’t just a trendy health hack—they’re a game-changer for your gut and overall well-being. Let’s dive into what fermented foods are, why they’re essential for your health, and how you can easily incorporate them into your daily routine.
Launch Announcement: Welcome to the 70 Day Strong Challenge! Have you ever felt like your symptoms were controlling your life? The relentless bloating, fatigue, and frustration that leave you feeling like your body is working against you? I know that feeling all too well, and that’s why I created the 70 Day Strong Challenge—a transformative journey to help you heal from the inside out and become t
Alright, change is bound to happen. Sometimes, we see it coming from a mile away. Other times, it blindsides us entirely. You might even find yourself looking back and thinking, *"How did things shift so dramatically in just a few weeks, months, or even years?"
We all worry about the future; it's part of being human. Sometimes it can even help us prepare. But when worry becomes constant, it drains our joy and keeps us from fully living in the present. Worry also distracts us from the present moment, stealing our focus from what’s happening here and now. And guess what? The future hasn’t happened yet! So when we worry, we’re stressing over something that
Improving metabolic health and reducing insulin resistance naturally can profoundly impact energy levels, weight management, and overall wellness. Metabolic health refers to the body’s ability to maintain optimal blood sugar, fat, and insulin levels, which are essential for preventing chronic conditions like type 2 diabetes, obesity, and cardiovascular diseases. Here, we’ll explore key methods to
Let’s be honest, the world of nutrition is a bit of a minefield. With so much misinformation floating around, it’s no wonder people feel completely lost when it comes to what they should be eating. So, let’s clear the air on some of the biggest nutrition myths that, for some reason, people still believe (despite science saying otherwise).
Let’s face it... nutrition can be a bit of a minefield. With all the trends, fads, and conflicting advice out there, it’s easy to feel completely overwhelmed. Should you be cutting carbs? Fasting for 16 hours a day? Surviving on celery juice? The short answer: probably not. Let’s strip away the noise for a moment and talk about the fundamentals - the things that everyone should know about nutrit
I was recently listening to a podcast that discussed a nutrition plan someone had been following, and it got me thinking about the challenges many of us face on our health journeys. Here’s a quick breakdown of a typical nutrition plan that’s designed to help you achieve your goals...
70 Day Strong tackles gut health challenges, reducing bloating, boosting energy, toning your body, and building strength - while healing from within. With tailored macro plans & support via the KLK app, you'll become your strongest self in just 70 days!
Ever set a big goal, made an amazing plan, and then somehow managed to do everything but follow through? Whether it’s skipping the gym for the third time this week or deciding to binge on snacks after a stressful day, we’ve all been there. Welcome to the world of self-sabotage—the sneaky habit of standing in our own way, even when we know what we should be doing.
