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Feeling drained and low on energy is a common concern for many people, but it doesn't have to be your norm. With the right strategies and mindset shifts, you can unlock your energy potential and reclaim vitality in your daily life. In this comprehensive guide, we'll explore evidence based techniques for increasing energy levels, with a focus on Cognitive Behavioral Therapy (CBT) principles to init
In today's fast paced world, many of you may struggle with a myriad of health issues, including bloating, chronic fatigue, and depression. While these conditions may seem disparate, emerging research suggests that regular physical activity can offer profound benefits in alleviating symptoms and improving overall well being...
The human gut is a bustling ecosystem teeming with trillions of microorganisms, including bacteria, viruses, fungi, and other microbes. This intricate community, collectively known as the gut microbiota, plays a crucial role in maintaining our overall health. However, when this delicate balance is disrupted, it can lead to a condition known as gut dysbiosis.
Myth Busting! Eating Fat Makes You Fat... In the ever evolving world of nutrition, few myths have persisted as stubbornly as the belief that eating fat makes you fat. For decades, this notion has influenced dietary guidelines, food marketing, and personal eating habits. However, recent scientific advancements and a deeper understanding of human metabolism have revealed a more nuanced picture. This
We often overlook the profound connection between regular exercise and gut health. While the physical benefits of staying active are well documented, research highlights the pivotal role of exercise in shaping the gut microbiota - a crucial factor in maintaining digestive health and overall wellness...
This gluten free and dairy free pizza base can be enjoyed with any topping of your choice! It's delicious and packed full of benefits such as: Rich in Vitamins and Minerals: Sweet potatoes are packed with essential vitamins and minerals, including vitamin A, vitamin C, manganese, potassium, and vitamin B6. Vitamin A is important for vision health, while vitamin C acts as an antioxidant and suppor
Don't forget to tag us after cooking this delicious recipe! @klk_nutrition
Research suggests that there may be a correlation between Attention Deficit Hyperactivity Disorder (ADHD) and Irritable Bowel Syndrome (IBS), two seemingly unrelated conditions that affect millions of individuals worldwide. While this connection is intriguing, the exact nature of the relationship remains complex and not fully understood. Let's delve into the key points that shed light on this intr
As an evidence-based nutritionist and a proud warrior battling not one, but two autoimmune diseases—Crohn's disease and celiac disease—I've journeyed through the maze of triggers that often ignite these relentless conditions. Let's embark on a quest to uncover these triggers, armed with scientific knowledge and a sprinkle of wit.
