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As an evidence-based nutritionist and a proud warrior battling not one, but two autoimmune diseases—Crohn's disease and celiac disease—I've journeyed through the maze of triggers that often ignite these relentless conditions. Let's embark on a quest to uncover these triggers, armed with scientific knowledge and a sprinkle of wit.
In recent years, there has been growing interest in IgG testing as a tool for identifying food sensitivities and guiding dietary recommendations. However, despite its popularity, IgG testing lacks substantial scientific evidence to support its efficacy and reliability. In this blog post, we'll explore why IgG testing isn't evidence based and why relying on it for dietary guidance may not be in the
Struggling with anorexia nervosa and bulimia nervosa can deeply impact one's sense of self worth and confidence. The relentless cycle of negative thoughts, body image distortion, and harmful behaviours can leave individuals feeling trapped and powerless. However, recovery is possible, and rebuilding self confidence is an essential part of the journey. In this blog, we'll explore actionable strateg
Welcome to a culinary adventure where dietary restrictions don't compromise flavour. Say hello to our irresistible gluten free and dairy free carrot cake recipe! Bursting with wholesome ingredients and aromatic spices, this cake is a testament to the fact that dietary accommodations need not sacrifice taste. So, gather your ingredients and let's embark on a journey to baking bliss!
Are you struggling with digestive issues like bloating, gas, or stomach pain? You're not alone. Many people find relief from these symptoms by following a low FODMAP diet. But what exactly is FODMAP, and how can you get started on this dietary journey? Let's break it down, step by step.
Living with Crohn's disease can be like sailing through unpredictable seas, and for many, one of the most challenging aspects is dealing with the persistent pain that often accompanies the condition...
What Is Crohn's Disease? Understanding Crohn's Disease: A Comprehensive Overview
My name is Aliz and I was diagnosed with Crohn’s disease in 2012 in Hungary after I couldn’t take the pain anymore after my daughter was born in 2009.
Kerry's IBD Story I was serving in the Navy and my stomach was getting progressively worse. Most of what I ate upset it. In 2016 I went to the doctor and they gave me all types of meds (some for…
DoubleBagginIt Danielle Gulden and Joe Teeters are IBD warriors and permanent ileostomates. They’re comedians, speakers, advocates and Two Best Friends without Buttholes! Danielle has had Ulcerative Colitis for over twenty-nine years. After going through about every IBD medication available, going…
Georgia's IBD Story My condition was diagnosed by a colonoscopy in May 2021 after quite a few months of symptoms that started in the autumn of 2020 (abdominal pain, constant toilet trips, joint pain, fatigue, blood etc). At the time…
