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Personalised Macro Prep Meals Are Finally HERE! Completely personalised to you, your current goals, macros and needs What's next: Email info@katieslifekitchen.co.uk using the subject MACRO MEALS Include your full name, address, telephone number and your MACROs (if you know them)…
Amy's IBD Story I’m Amy, I’m 30 & I live in Yorkshire in the UK. I live with my husband, Ben & we also have an adorable little Whippet Cross to make us a family of 3. I have a…
Craig's IBD Story So my story with Colitis has been a long one. It all started on a guys holiday where I first noticed the symptoms of going to the toilet more than normal. But I just blamed that on…
Hailee's IBD Story Hi there, my name is Hailee, I'm 24 years old, from Colorado, USA and this is my IBD story. My senior year of high school started off on the wrong foot in 2015. I was constantly sick;…
Anti-inflammatory Healthy Smoothies are now LIVE! I've been working hard behind the scenes to bring 3 amazing, irresistible smoothies to the table! I wanted to make sure each recipe is perfect, with anti-inflammatory properties and a high-grade, high-quality protein…
Written March 2022 Hi, I am Jess and I have an ileostomy My Romi the stomi was attached to my tum and it replaced my bum on the 13th of July 2021 This is the start. I still remember the…
Mindful eating - what is it, and how successful is it as a dietary intervention? Mindfulness-based stress reduction improves irritable bowel syndrome (IBS) symptoms via specific aspects of mindfulness PMID: 32266762 Abstract Background: Irritable bowel syndrome (IBS) is a common and often…
When I was eighteen, I moved away to college. When I was eighteen I could eat whatever I wanted. When I was eighteen I was an athlete going to school on scholarship. When I was eighteen, I got sick. My…
What to Do if You're Having a Flare Up? Are you feeling frustrated and completely exhausted? There are a number of protocols you can take however if the pain is not subsiding it's really important that you seek medical attention…
Gluten and Dairy Free Meals Gluten & Dairy Free, Vegan Cakes... We have launched two NEW products lines!! It's SO difficult to find gluten and dairy free meals which taste delicious. I really struggled to find a company that offered…
Nutritional Myths Where do nutritional myths come from? Here are some common health-related myths & misconceptions: Gluten is bad for your health & stops fat loss Artificial Sweeteners are ‘worse than sugar’ Eating organic will help fat loss and is…
