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Gluten and Dairy Free Meals Gluten & Dairy Free, Vegan Cakes... We have launched two NEW products lines!! It's SO difficult to find gluten and dairy free meals which taste delicious. I really struggled to find a company that offered…
Nutritional Myths Where do nutritional myths come from? Here are some common health-related myths & misconceptions: Gluten is bad for your health & stops fat loss Artificial Sweeteners are ‘worse than sugar’ Eating organic will help fat loss and is…
Quick Indian Dinner Recipes I receive a lot of requests asking for Indian recipes that I cook which don't trigger me, aren't spicy but are healthy and still have that punchy intense flavour that everyone loves in a curry. So...…
I was diagnosed with Ulcerative Colitis 15 years ago whilst I was in a school - my symptoms were urgency, around 16 times a day, blood, mucous, pain, anaemia, bloating, gas and more. The doctor kept telling me it…
Boost Your Metabolism Boost your metabolism by doing this... Is boosting metabolism a thing? Does that terminology ring true well we first have to look at the word homeostasis and that terminology is basically referring to how the body manages…
Hi I’m Ollie (aka Thekidwithabag) 18 years old and this is my story. In January 2020 I was diagnosed with ulcerative colitis. I was given one pill to keep it under control however, this was not the case... A few…
KLK Exhibit at the Billericay Food and Drink Festival We had such an incredible day at the Billericay Food and Drink Festival 2022! It's always such a lovely day meeting new people and feeling the essence of community. We…
6 years ago my world changed.... getting the news from my gastroenterologist that I had Crohn’s disease and my bowel was seriously inflamed with 50cm of my bowels where inflamed and full of ulcers 3 different treatments which failed to…
My Gluten Free & Dairy Free Coconut Tortillas Inspired by my beautiful home from home, Tulum. Before being diagnosed with Coeliac disease, back when I was 17 - burritos were my absolute FAVOURITE thing to eat. A restaurant near my…
My name is Holly Fleet I am a digital journalist in the U.K. I was first diagnosed with Proctitis in 2020 after having a colonoscopy during the first coronavirus lockdown. I was told by a doctor that only a small…
Why is protein so important and why is it so underrated? Not many people understand the importance of protein consumption, how much they should be consuming in their diet and the number of benefits protein provides. You don't have…
Low FODmap Diets for IBS and Why... Why should you be eating a low FODmap diet if you're suffering from IBS, and how does it help relieve symptoms... What are FODMAPS? Fermentable Oligosaccharide Disaccharide Monosaccharides And Polyols The…
